Middletown’s Home for Strength, Community & Results

BECOME A MEMBER

FOUNDED IN 1977

Powerstation Gym started in a small garage where police officers could train for free. Over the years, it grew along with the community, moving to bigger locations in Middletown and adding more equipment to meet members’ needs. Today, it’s a full gym where beginners, experienced lifters, and anyone in between can improve at their own pace. We don’t do gimmicks or empty space — every piece of equipment and every corner exists to help you get stronger, fitter, and healthier, all while being part of a supportive, hard-working community.

the full story

WHAT YOU’LL FIND HERE

Every inch of Powerstation is built for real training. You won’t see empty corners or machines just for show — everything in this gym exists for a reason. Inside, you’ll find:

  • Multiple racks, bars, and plates that actually get used every day. From standard barbells and dumbbells to specialty bars and heavy-duty racks, everything is built to handle real training.

  • Whether you’re doing bodyweight circuits, kettlebell workouts, or sled pushes, our functional training areas give you the room and equipment to build strength and improve performance.

  • A dedicated cardio room houses treadmills, stationary bikes, ellipticals, and stair climbers for focused workouts, while additional machines are available throughout the main gym so you can warm up, cool down, or fit in conditioning between lifts.

  • Men’s & women’s sauna, steam room, and cold plunge. Our recovery amenities help your body recover faster, reduce soreness, and keep you coming back stronger.

  • Protein shakes, pre-workout, energy drinks, protein bars, and supplements. We make it easy to fuel your workouts and recovery without leaving the gym. Grab a shake or snack on the way in or out — everything is there to support your goals.

BECOME A MEMBER

  • “The best gym around. Machines and plenty of free weights, cable machines. Never have to wait to get on a machine or bench. Awesome atmosphere”

    —Jeffery C.

  • “Best gym around. Gym is huge! They have apparel, clean food, drinks and protein snacks and a protein smoothie bar!”

    —Jody W.

  • "There is only one Powerstation Gym. When you step into the gym, you know you are in a real gym. They have everything you need to train."

    —Team Gross

  • “After recently joining Powerstation, I’m sad I waited this long to do it! An amazing gym that has every piece of equipment you could ever imagine, wonderful, caring staff, and a clean environment. Just working out here makes you want to prioritize your health & fitness journey! Can’t recommend enough.”

    —Lisa G.

  • "I've been to a lot of gyms all over the world. This is by far the best gym I've ever encountered. Old school atmosphere. They have absolutely everything an athlete, powerlifter, bodybuolder, or strongman could need. If they don't have it, you dont need it."

    —Mike D.

  • "Best Old School gym in town!"

    —Johnny N.

  • "Great place, friendly staff, best part is it is'nt a social club. People go there to put the work in for the results they are looking for and they're surrounded by like minded people willing to help. If you're looking for an old school gym to get the job done at GO HERE. 5 outta 5"

    —Brandon A.

  • "An old school, no nonsense gym intended for those who are serious about their training and getting better. Definitely has to be one of the top gyms in the entire country."

    —Brett Y.

  • "If you are serious about training this is the place. No fu fu stuff here. Real steel. Keep waiting for Arnold to walk in...#oldschool"

    —Bodie M.

  • "The best gym around! Tons of great machines, equipment, weights. No other facility will compare."

    —Jennifer H.

  • "Best gym in the state, great people. There is no other place I would rather train at. The owner will give you the advise you need if you ask. Everyone there is there to help if you ask. It’s perfect for all the training types like strongman bodybuilding CrossFit, anything you can think there’s someone there that has done it at a high level. They have the best staff also. Come and see for yourself I promise you you’ll love it."

    —Al P.

  • "I started at powerstation about a year ago and absolutely love it. I've made life long friends and incredible strides to achieving my ideal physique. They have more equipment than any other gym I've been to and their regulars know as much as most trainers do at other gyms. Life long member."

    —Joe G.

YOGA CLASSES

Enhance your strength, flexibility, and body awareness with Flow Yoga with Jeanne. This moderate-paced, flow-style yoga class guides members through a variety of postures and breath work, focusing on healthy alignment and mindful movement. Classes are open to beginners and continuing members. Available with Membership Plus ($45/month), the schedule is Wednesday and Thursday at 9:00 AM, and Friday at 8:45 AM.

BECOME A MEMBER

OUR CULTURE

Walking into Powerstation for the first time can feel a little overwhelming — the doors, the stairs, a big gym full of equipment. Whether you’re on your own or with a friend, experienced or just starting out, it’s normal to feel that way.

No one expects you to know everything. Everyone here started somewhere. Need guidance? Ask a staff member or another member, we’re all here to support each other. Chances are, you’ll be training next to someone who’s been coming for years.

EXTRAS & AMENITIES

  • Relax and recover after your workout. Both saunas and the steam room are included with any membership.

  • Cool down and speed up recovery with the cold plunge. Available for $20/month, or $30 for a single drop-in. Great for circulation and easing sore muscles.

  • Keep your glow year-round. Tanning is available for $10/month. Convenient and easy to fit into your routine.

  • Store your things safely. Small lockers are $5/month, large lockers are $10/month. Perfect for daily use or regular storage.

  • Drop in for a day if you want to try the gym. Day passes are $10, and your first visit is free.

FREQUENTLY ASKED QUESTIONS

  • The gym is open daily from 4:00 AM – 12:00 AM. Our member service desk is open Monday–Thursday 7:00 AM – 9:00 PM, Friday 7:00 AM – 8:00 PM, Saturday 10:00 AM – 3:00 PM, and closed on Sunday.

  • Absolutely! First-time day passes are free. After that, day passes are $10 each.

  • Membership gives you access to all strength and free-weight areas, functional training space, cardio equipment, and recovery amenities like the sauna and steam room. Membership Plus adds yoga classes and other extras.

  • Yes! Cold plunge, tanning, and lockers can be added to any membership at the front desk during staff hours.

  • Once you sign up, you’ll get an email to set up your account and download our app. The app gives you a digital key card, which lets you enter the building between 4:00 AM – 12:00 AM. All members must enter through the front door to scan their card.

  • Yes — Prodigy Wrestling Academy and Artisan Submission Grappling operate within our gym as separate businesses. For schedules and enrollment, visit their websites.

OTHER TRAINING

Inside Powerstation Gym, you’ll also find Prodigy Wrestling Academy and Artisan Submission Grappling. These are separate training programs that operate within our space, offering specialized coaching in wrestling and grappling.

For more details, class schedules, and enrollment, please visit their websites.

We’d Love Your Feedback!

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