POUND CLASS. Instructor: Hayden Boles certified pound pro🔥
if your wondering what is POUND
POUND is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!
Get fit this FALL!
Fitness goals await this fall, and expert trainers are here to help. Take the first step towards a healthier lifestyle by calling us for membership pricing today.