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if your wondering what is POUND
POUND is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!
In this class you will learn everything you need to know in order to DROP UP TO 25LBS IN 12 WEEKS EATING FOODS YOU LOVE!
Say goodbye to fad diets and hello to long-lasting results! Our program is perfect for anyone looking to shed those extra pounds and feel confident in their own skin. Join us today and embark on a journey towards a healthier, happier you. Say goodbye to cookie-cutter approaches and hello to personalized coaching with the Weight Loss Masterclass.