POUND CLASS. Instructor: Hayden Boles certified pound pro🔥
if your wondering what is POUND
POUND is a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!
Get fit with our AMAZING Fitness Coach Hayden!
From custom workout plans to easy and delicious meals to keep you on track FIT WITH HAYDEN has you covered!